Counselling Services
OUR THERAPISTS OFFER A RANGE OF ONLINE AND IN-PERSON SERVICES
We provide free initial consultations so you can be sure it feels like a good fit.
Individual Counselling
Individual counselling provides an opportunity to meet one on one with a therapist in a non-judgemental, safe, and confidential space. This space is yours to explore whatever it is that you need.
Couples Counselling
Relationships can be hard. You and your partner will meet with a therapist who provides a neutral space to help work through the challenges while cultivating communication and connection.
EMDR Therapy
EMDR therapy may be a good option for you if you have been working on specific challenges for some time, yet have not come to a sense of peace or resolution.
Walk and Talk Therapy
Walk and talk therapy is talk therapy conducted while walking outside and connecting with nature rather than being inside the office or home environment.
Depth Psychotherapy
Depth psychotherapy, focuses on you as a whole person. This type of therapy helps you consider what lies beneath the surface of your conscious thoughts, emotions, behaviours, and relational patterns.
Group Therapy
Group therapy offers you the opportunity to participate in relevant conversation and cultivate meaningful connection with other people who are going through similar experiences as you.
Child & Youth Counselling
An integral part of mental health care for young people is providing a space where they can address mental and emotional struggles in a safe and supportive environment.
WE ARE HERE TO SUPPORT YOU